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    You are in: Home / Recipes / Easy Low Fat Roasted Red Pepper Dip Recipe
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    Easy Low Fat Roasted Red Pepper Dip

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    5 mins

    1 hr

    "Pink Eyed" Jim Cortina's Note:

    Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

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    Serves: 10-12



    Units: US | Metric

    • 1 (16 ounce) jar sliced roasted red peppers, drained
    • 1 (6 ounce) container nonfat plain yogurt
    • 3/4 cup raisins
    • 1 cup toasted sliced almonds
    • 1/2 teaspoon paprika
    • 1/2 teaspoon salt
    • 3 dashes hot sauce, to taste (I prefer Tobasco)


    1. 1
      Puree all ingredients in a food processor until smooth.
    2. 2
      Chill for at least an hour.
    3. 3
      Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

    Ratings & Reviews:

    • on July 26, 2009


      I made this dip yesterday for a BBQ that I was having. It was very easy and tasted delicious. Everyone enjoyed it. They liked it (and helped themselves to) even more when I told them how healthy it was. Five of us polished off the whole thing. I served the dip with bagel chips, red pepper slices and rice crackers. I'll definitely make this again. Thanks, Jim!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 27, 2008

      This is an amazing dip. I added a little madras curry powder to it. My daughter and I can't get enough of this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2006


      Amazing stuff! So addictively flavourful no one guessed it was so healthy! They loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Easy Low Fat Roasted Red Pepper Dip

    Serving Size: 1 (72 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 132.9
    Calories from Fat 67
    Total Fat 7.5 g
    Saturated Fat 0.6 g
    Cholesterol 0.3 mg
    Sodium 752.2 mg
    Total Carbohydrate 14.4 g
    Dietary Fiber 2.6 g
    Sugars 8.4 g
    Protein 4.7 g

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