http://www.food.com/recipe/easy-low-fat-roasted-red-pepper-dip-149849
Easy Low Fat Roasted Red Pepper Dip
Added January 01, 2006 | Recipe #149849
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
5 mins
1 hrs
Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.
Ingredients:
1 (16 ounce) jar
sliced
roasted red peppers, drained
1 (6 ounce) container
nonfat plain yogurt
3/4 cup
raisins
1 cup
toasted sliced almonds
1/2 teaspoon
paprika
1/2 teaspoon
salt
3 dashes
hot sauce, to taste
(I prefer Tobasco)
Directions:
1
Puree all ingredients in a food processor until smooth.
2
Chill for at least an hour.
3
Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.
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Ratings & Reviews:
I made this dip yesterday for a BBQ that I was having. It was very easy and tasted delicious. Everyone enjoyed it. They liked it (and helped themselves to) even more when I told them how healthy it was. Five of us polished off the whole thing. I served the dip with bagel chips, red pepper slices and rice crackers. I'll definitely make this again. Thanks, Jim!
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This is an amazing dip. I added a little madras curry powder to it. My daughter and I can't get enough of this.
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Amazing stuff! So addictively flavourful no one guessed it was so healthy! They loved it.
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Nutritional Facts for Easy Low Fat Roasted Red Pepper Dip
Serving Size: 1 (72 g)
Servings Per Recipe: 10
Amount Per Serving
% Daily Value
Calories 132.9
Calories from Fat 67
50%
Total Fat 7.5 g
11%
Saturated Fat 0.6 g
3%
Cholesterol 0.3 mg
0%
Sodium 752.2 mg
31%
Total Carbohydrate 14.4 g
4%
Dietary Fiber 2.6 g
10%
Sugars 8.4 g
33%
Protein 4.7 g
9%
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