Prep 4 mins
Cook 0 mins
This is so easy, so healthy and so delicious! It's part of my morning routine. Make it part of yours!
- 1 banana, overripe (frozen or not)
- 1⁄3-1⁄2 cup skim milk
- 1 tablespoon ovaltine (chocolate flavour, for gluten-free, but I use original)
- 2 teaspoons non-fat vanilla yogurt
- Stick in a blender and blend!
I've made this for tomorrow's breakfast-in-a-Tupperware-container-in-the-car, but sampled some when I made it. I made mine with yummy, creamy Greek yoghurt - the only yoghurt for me - low fat milk and the regular ovaltine. and I added a tablespoon of mixed seeds and nuts that I bought at the weekend - pine nuts, pepitas and sunflower kernels. I usually add something like that to my smoothies. An easy way to include some seeds in one's diet and I love that extra flavour and that bit of crunch, even after the blending. Thanks for sharing this recipe.