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    You are in: Home / Recipes / Delish Sweet Potato "fries" Low Fat Recipe
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    Delish Sweet Potato "fries" Low Fat

    Delish Sweet Potato "fries" Low Fat. Photo by loof

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Mama's Kitchen (Hope)'s Note:

    This is a very simple and yummy way to get even the fussiest eater to enjoy the sweet potato.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Quarter the potatoes and cut into 1/4 inch thick strips, too thin -- they will burn!
    3. 3
      Spread potatoes on a lightly oiled or sprayed baking sheet, sprinkle with oil and seasoning and toss to coat.
    4. 4
      Bake in the lower 1/3 of the oven for 30 minutes stirring occasionally.
    5. 5
      Season with salt, if desired.

    Ratings & Reviews:

    • on November 09, 2013

      55

      Yummy. We ate ours with the option of organic yogurt to dip into. I used local organic sweet potatoes from our weekly CSA basket, instead of olive oil I used avocado oil as it is healthier to heat, homemade Cajun seasoning from a recipe on this site, can't remember which one, plus grey sea salt, to taste.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 14, 2011

      55

      We love sweet potato fries and these really hit the spot. I cut the potatoes as directed. They were put on a baking sheet and lightly drizzled with oil followed by a good sprinkling of Cajun seasoning. A perfect accompaniment to burgers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 21, 2009

      55

      This is what I was looking for a sweet potato fry recipe with olive oil and a little seasoning. They were very good. We had them with hamburgers. Thanks for putting the recipe on here.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (34)

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    Nutritional Facts for Delish Sweet Potato "fries" Low Fat

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.4
     
    Calories from Fat 30
    24%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 62.4 mg
    2%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 3.4 g
    13%
    Sugars 4.7 g
    18%
    Protein 1.7 g
    3%

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