Community Pick
Salty Seasoned Sweet Potato Fries
"Great low-fat snack or side dish."
photo by May I Have That Rec
- Ready In:
- 45mins
- Ingredients:
- 6
- Serves:
-
6
ingredients
- 1 lb sweet potato
- 1 egg white
- 2 teaspoons chili powder
- 1⁄4 teaspoon garlic powder
- 1⁄4 teaspoon onion powder
- 1⁄8 teaspoon salt
directions
- Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
- In a bowl, combine egg white and seasonings; beat well.
- Add potatoes; toss to coat.
- Spray two baking sheets with nonstick cooking spray.
- Place potatoes in a single layer on the two baking sheets.
- Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Questions & Replies
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Reviews
-
The egg white is what keeps the fries from going limp, giving them their crispy texture, but when I make them, I turn them every five minutes to keep them from sticking. The pan still takes some clean-up, even with the non-stick coating, so I coat it with oil instead of Pam, which seems to help a little. -
Whoever suggested lining the pan with aluminum foil can go jump in the lake. Terrible idea! The potatoes stick to the foil so you can't even scrape them out. What a waste. -
I'm trying this for dinner tonight. but the SECRET to fries not sticking on your cookie sheet is PARCHMENT PAPER!!! I just discovered this and it's a miracle. Middle-aged bliss!!! -
Fantastic! I was apprehensive about the spicy chili powder with the sweet potatoes but it turned out absolutely delicious! I used 3 tablespoons of egg beaters instead of the 1 egg white. We ate them up! Will definitely make again. -
Quick and easy and very tasty. My fries did not get crispy, but they were very good. Thanks for the recipe
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Tweaks
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Fantastic recipe! I used parchment paper which made clean up easy Instead of mixing seasonings, I used Lawry's Season Salt. They came out great. -
Wow!! I hate sweet potatoes, but know how good they are for you so have decided to try and find some ways that I will enjoy them. Well this is way #1 for sure!!! I bought some pre-cut Sweet Potato Fries and used this recipe, only change I made was I used some olive oil drizzled instead of egg white. They were FABULOUS!! Lots of nice flavor and the seasonings added a great kick!
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