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    You are in: Home / Recipes / Creamy Cauliflower Leek Soup Recipe
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    Creamy Cauliflower Leek Soup

    Creamy Cauliflower Leek Soup. Photo by breezermom

    1/1 Photo of Creamy Cauliflower Leek Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    cylee's Note:

    I hate cauliflower. My cousin had this for dinner one eve, didn't tell me what it was. Now it is a fav! I've forgotten the exact recipe, adjust as needed to your taste. Recipe is quite forgiving. Freezes well!

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    Units: US | Metric

    • 1 head cauliflower, chopped (separate tough stems from florets)
    • 1 bunch leek, carefully cleaned, chopped, white parts only
    • 32 ounces chicken stock
    • fresh grated nutmeg, to taste
    • salt and pepper
    • 2 tablespoons olive oil


    1. 1
      Heat olive oil in a stock pan. Add leeks and cauliflower stems, simmer until slightly softened. Add chicken stock.
    2. 2
      Once leeks and cauli stems are softened somewhat, add florets and continue to cook until all are softened.
    3. 3
      Using immersion blender, puree all ingredients to desired consistency.
    4. 4
      Add freshly grated nutmeg (I use about half); heat through.
    5. 5
      Serve with salt and pepper.

    Ratings & Reviews:

    • on April 02, 2009


      This is delicious! I love the taste of this soup. It is so easy to put together and so very good for you. But I have to is not visually appealing! I put some chopped green onions on top for my photo! I did use very rich, dark chicken stock for this, and that may have affected the color. But who cares how it looks! It is delicious! Going into my keeper file. Made for PAC Spring 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Creamy Cauliflower Leek Soup

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.2
    Calories from Fat 86
    Total Fat 9.6 g
    Saturated Fat 1.7 g
    Cholesterol 6.8 mg
    Sodium 367.6 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 3.5 g
    Sugars 7.0 g
    Protein 8.5 g

    The following items or measurements are not included:


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