Choco-Monkey Protein Shake

READY IN: 5mins
Recipe by FLKeysJen

From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

Top Review by Kim Petro

We have a simular shake at the fitness center I belong to. Very good indeed. I omitted the unsweetened chocolate, and replaced the peanut butter with about 1 tbls of ground flax seed. It still has that nutty flavour and adds a little fiber.

Ingredients Nutrition

  • 1 cup skim milk
  • 2 teaspoons unsweetened cocoa powder
  • 1 tablespoon natural-style peanut butter
  • 1 scoop chocolate whey protein powder
  • 1 medium banana

Directions

  1. Place all ingredients in a blender, with a handful of ice cubes.
  2. Blend until smooth.

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