Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Choco-Monkey Protein Shake Recipe
    Lost? Site Map

    Choco-Monkey Protein Shake

    Choco-Monkey Protein Shake. Photo by CoffeeB

    1/1 Photo of Choco-Monkey Protein Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    FLKeysJen's Note:

    From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 1


    protein ...

    Units: US | Metric

    • 1 cup skim milk
    • 2 teaspoons unsweetened cocoa powder
    • 1 tablespoon natural-style peanut butter
    • 1 scoop chocolate whey protein powder
    • 1 medium banana


    1. 1
      Place all ingredients in a blender, with a handful of ice cubes.
    2. 2
      Blend until smooth.

    Ratings & Reviews:

    • on May 09, 2008


      We have a simular shake at the fitness center I belong to. Very good indeed. I omitted the unsweetened chocolate, and replaced the peanut butter with about 1 tbls of ground flax seed. It still has that nutty flavour and adds a little fiber.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008


      I gave this 3 stars. My future hubby and I really liked this protein shake. This was my first time trying protein powder. I made a change to the recipe. I used Jif peanut butter as that's what I had on hand. I will be keeping this recipe on hand for future use as I'd like to try it with the vanilla protein powder. Thanks for posting a really good recipe. Christine (internetnut)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2008


      This is so very yummy Jen. Made this for DS who came in from a 5 mile run. It's so refreshing and DELISH. Followed your recipe exactly and used chocolate wheyprotein powder. I'll be making this for myself this week after a run and try it with vanilla powder. I"m sure it will be equally fabulous!!! Thanks for bringing this recipe to zaar. Glad I tagged.~ Made for Photoforum 08'

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Choco-Monkey Protein Shake

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 308.1
    Calories from Fat 86
    Total Fat 9.5 g
    Saturated Fat 2.4 g
    Cholesterol 4.9 mg
    Sodium 149.7 mg
    Total Carbohydrate 45.6 g
    Dietary Fiber 5.2 g
    Sugars 15.9 g
    Protein 15.7 g

    The following items or measurements are not included:

    chocolate whey protein powder

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes