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    You are in: Home / Recipes / Choco-Monkey Protein Shake Recipe
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    Choco-Monkey Protein Shake

    Choco-Monkey Protein Shake. Photo by CoffeeB

    1/1 Photo of Choco-Monkey Protein Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    FLKeysJen's Note:

    From Oxygen Magazine. This shake has approximately 33 grams of protein, the exact amount depending on your protein powder.

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    Ingredients:

    Serves: 1

    Yield:

    protein ...

    Units: US | Metric

    • 1 cup skim milk
    • 2 teaspoons unsweetened cocoa powder
    • 1 tablespoon natural-style peanut butter
    • 1 scoop chocolate whey protein powder
    • 1 medium banana

    Directions:

    1. 1
      Place all ingredients in a blender, with a handful of ice cubes.
    2. 2
      Blend until smooth.

    Ratings & Reviews:

    • on May 09, 2008

      55

      We have a simular shake at the fitness center I belong to. Very good indeed. I omitted the unsweetened chocolate, and replaced the peanut butter with about 1 tbls of ground flax seed. It still has that nutty flavour and adds a little fiber.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008

      35

      I gave this 3 stars. My future hubby and I really liked this protein shake. This was my first time trying protein powder. I made a change to the recipe. I used Jif peanut butter as that's what I had on hand. I will be keeping this recipe on hand for future use as I'd like to try it with the vanilla protein powder. Thanks for posting a really good recipe. Christine (internetnut)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2008

      55

      This is so very yummy Jen. Made this for DS who came in from a 5 mile run. It's so refreshing and DELISH. Followed your recipe exactly and used chocolate wheyprotein powder. I'll be making this for myself this week after a run and try it with vanilla powder. I"m sure it will be equally fabulous!!! Thanks for bringing this recipe to zaar. Glad I tagged.~ Made for Photoforum 08'

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Choco-Monkey Protein Shake

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 308.1
     
    Calories from Fat 86
    27%
    Total Fat 9.5 g
    14%
    Saturated Fat 2.4 g
    12%
    Cholesterol 4.9 mg
    1%
    Sodium 149.7 mg
    6%
    Total Carbohydrate 45.6 g
    15%
    Dietary Fiber 5.2 g
    20%
    Sugars 15.9 g
    63%
    Protein 15.7 g
    31%

    The following items or measurements are not included:

    chocolate whey protein powder

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