Total Time
Prep 2 mins
Cook 0 mins

This is adapted from one of the Zone Diet cookbooks (remember the Zone Diet?). It's one of my favorite things to eat for breakfast or lunch.

Ingredients Nutrition


  1. Combine ingredients.
  2. Eat and be healthy!
Most Helpful

3 5

I liked it and was ok for a Zone friendly breakfast. The cinnamon, nutmeg and cilantro gave it a unique flavor.

5 5

Yummy breakfast! I did make a few changes, I used blueberries instead of raisins. Delicious and different with the cilantro! Thanks!

5 5

This is delicious. I had some candied coffee-laced almonds on hand and their crunchy sweetness was just perfect in this salad. I thought the fresh cilantro was just the right touch and would highly recommend you use it. Wonderful way to start the day.