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    You are in: Home / Recipes / Bean Balls (Vegan "Meat" Balls) Recipe
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    Bean Balls (Vegan "Meat" Balls)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    1 hr

    15 mins

    Veronica Zest's Note:

    This recipe is a perfect healthy addition to almost any pasta dish. It is fairly inexpensive, quick, and simple. Even better: it's relatively high in protein and fiber while low in fats. Enjoy!

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    Ingredients:

    Serves: 4-6

    Yield:

    1 inch ...

    Units: US | Metric

    Directions:

    1. 1
      In a food processor add the garlic, when roughly minced add in the onion and process until it is diced. Move this mixture into a large mixing bowl.
    2. 2
      Finely dice the mushrooms in the food processor and add those to the mixing bowl as well.
    3. 3
      Put the kidney beans (I used canned) into the food processor and blend until roughly mashed (NOT pureed). Put this into the mixing bowl as well.
    4. 4
      In the food processor again, blend the oats and sunflower seeds until the consistency of bread crumbs. Add to the mixing bowl.
    5. 5
      Finally, add the TVP, nutritional yeast, bay leaf, and salt to the mixing bowl. Mix all of the ingredients together until incorporated.
    6. 6
      Let this mixture sit in the fridge for 30 minutes to an hour, then divide and roll into 1 inch balls. Bake for 15 minutes or until browned.

    Ratings & Reviews:

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    Nutritional Facts for Bean Balls (Vegan "Meat" Balls)

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 398.3
     
    Calories from Fat 74
    18%
    Total Fat 8.2 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 304.2 mg
    12%
    Total Carbohydrate 61.5 g
    20%
    Dietary Fiber 17.9 g
    71%
    Sugars 2.5 g
    10%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    textured vegetable protein

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