Total Time
Prep 5 mins
Cook 0 mins

A delicious low-fat smoothie, sweetened naturally with honey, with extra nutrition from wheat germ and sunflower seeds, and extra flavour from cinnamon. A great morning-pick-me-up! I often take some to work in a Tupperware container with a firm lid, and enjoy it as a mid-morning snack.

Ingredients Nutrition


  1. Blend or process the ingredients until smooth.
  2. Note: Use frozen bananas - or add ice cubes to the blender - for a thicker smoothie. I'm reluctant to add ice cubes to my blender, and if the smoothie is not all being drunk at the time you make it, I'd advise against the ice blocks, because naturally they'll just make what's drunk later more watery! Add any other fruit, as takes your fancy!
Most Helpful

This was YUMMY!! Made per instructions except I used FF vanilla Greek yogurt. I cut the recipe in half for just me, and added 1 packet of Stevia. I think next time I'll add more cinnamon but otherwise this was awesome! Thanks for sharing!

LillyZackMom June 13, 2012

Healthy and so good tasting too! I enjoyed the flavors of the wheat germ and sunflower seeds. Thanks! Made for Vegetarian Swap-Oct. 2008.

Sharon123 October 06, 2008

Great smoothie. Made recipe as posted except I used whole milk. The wheat germ, gave it a great taste.

weekend cooker September 04, 2008