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    You are in: Home / Recipes / Banana - Date Smoothie Recipe
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    Banana - Date Smoothie

    Banana - Date Smoothie. Photo by FLKeysJen

    1/2 Photos of Banana - Date Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Queen uh Cuisine's Note:

    This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.

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    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    ounces

    Units: US | Metric

    Directions:

    1. 1
      Place everything in blender and blend until the ice cubes are well incorperated.
    2. 2
      Serve in two chilled glasses.
    3. 3
      How easy is that :).

    Ratings & Reviews:

    • on September 17, 2013

      Had this in Dubia. You can cut the calories by using 2 dates, one banana, and almond milk. I have one every day. High in minerals.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2013

      55

      This was really awesome. I was at a lost what to do with these dates I purchased in bulk. Now I know! It is also a great substitute for cereal for my picky toddler.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2012

      55

      Yummy!! DD2 (5 months) even liked it! I used Balkan yogurt, water to be healthier & because of lactose intolerance, date syrup to taste, the bananas & ice.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Banana - Date Smoothie

    Serving Size: 1 (424 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 311.0
     
    Calories from Fat 23
    49%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.5 mg
    2%
    Sodium 126.5 mg
    5%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 6.0 g
    24%
    Sugars 46.3 g
    185%
    Protein 11.0 g
    22%

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