High-Protein Blueberry Smoothie

Submitted by Minerva

"A high protein smoothie"

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 1 serving
• Serves: 1

ingredients

• 3⁄4 cup blueberries
• 1 cup skim milk
• 1⁄3 cup firm silken tofu
• 1⁄4 cup nonfat protein powder
• 3 tablespoons Splenda sugar substitute
• 1⁄2 teaspoon vanilla
• 1 1⁄2 cups ice cubes

directions

1. Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
2. Add ice and blend well.

Reviews

[Sydney Mike]

When at all possible I like to leave out ice cubes when I make smoothies, & I did that here, as well! And although you didn't indicate it one way or the other, I did use frozen blueberries, & they gave the smoothie a very satisfying, chilly frost! Loved your smoothie & will be making it again, for sure! [Made & reviewed in New Kids on the Block recipe tag]