Mediterranean Vegetable and Chicken Sandwich Wrap

Submitted by Sarah_Jayne

"I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option."

 

• Ready In: 5mins
• Ingredients: 6
• Serves: 1

ingredients

• 1 tortilla
• 2 tablespoons hummus, reduced fat version is possible
• 4 slices deli chicken
• 1⁄3 cup Baby Spinach
• 1⁄3 cup marinated artichoke hearts, drained well and chopped up
• 2 tablespoons roasted sweet red peppers, diced, from a jar

directions

1. Spread hummus over the tortilla.
2. Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
3. Arrange the spinach leaves over the chicken.
4. Top with the artichokes and red peppers.
5. Fold over the sides of the tortilla and roll up as you would any other wrap.
6. Cut in half and serve.

Reviews

[mama smurf]

Made this as written (except for doubling the recipe and adding some red slivered onions) and DH and I really enjoyed these for lunch. So easy...used rotisserie chicken. Thank you for posting. Made for September Tag Game ~ El Pollo ~ Chicken 2013.

 

[Maito]

These were good, the artichokes really make it. Like another reviewer I used rotisserie chicken; I also didn't add the red pepper because I didn't have any.

 

[CHILI SPICE]

Made these last night. I quite enjoyed them. (DH is not a fan of artichoke hearts, but that will not effect my review ;) ) I added some sliced cucumber and feta cheese. Thanks for posting. (Made and reviewed for NZ/AUZ Recipe Swap #27, April '09)

 

[CookingONTheSide]

This is a yummy wrap! It made a quick lunch and I loved the combination of ingredients. Thanks for sharing. Made for ZWT4 while in Greece for the Tastebud Tickling Travellers.

 

[Sydney Mike]

I doubled the recipe for two of us, & these probably would have been just fine with some deli chicken, but I instead I used shredded chicken that I had frozen, & the wraps turned out GREAT! I wouldn't have thought to combine hummus & artichoke hearts in this, but that goes to show what I know! Thanks for sharing! [Made & reviewed while in Greece on the Zaar World Tour 4]