Zucchini Fries - 2 Pts. Ww

Zucchini Fries - 2 Pts. Ww created by May I Have That Rec

If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!

Ready In:
20mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
  • Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
  • Roast, turning once, until desired crispness, about 10 minutes.
  • Serving size: about 8 fries.
  • Variations.
  • Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.
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RECIPE MADE WITH LOVE BY

@Lyssie71
Contributor
@Lyssie71
Contributor
"If you like crispy, battered zucchini, this is the lowfat alternative for you!! I could not believe it, but they came out crispy!! The egg whites are the secret. The recipe below is straight off the WW website. The flour definitely needs MORE seasoning though - garlic? Cayenne? Salt after they're out of the oven? I will be perfecting this for our family's tastes, but these zukes are going into our regular rotation!! Like I said, if you are looking for a lowfat batter alternative that's is NOT like the "corn flake baked" variety....this is for you!"
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  1. Sherry B.
    Whats the best way to reheat my airfried zucchini fries?
    Reply
  2. sbc1023
    Who needs fatty french fries when you have these? Fantastic. Makes me feel like I'm cheating on my healthy eating when I'm not. I used a side of Walden Farms calorie free Bacon Ranch salad dressing as a dip!
    Reply
  3. May I Have That Rec
    Zucchini Fries - 2 Pts. Ww Created by May I Have That Rec
    Reply
  4. May I Have That Rec
    Zucchini Fries - 2 Pts. Ww Created by May I Have That Rec
    Reply
  5. May I Have That Rec
    Zucchini Fries - 2 Pts. Ww Created by May I Have That Rec
    Reply
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