Zucchini Fries - 2 Pts. Ww

Recipe by Lyssie71
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 500ºF. Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and salt. Place bread crumbs in another small bowl.
  • Dredge a zucchini fry in flour mixture and then dip into egg whites; dredge in bread crumbs. Place coated zucchini on prepared baking sheet and repeat with remaining ingredients; liberally coat with cooking spray.
  • Roast, turning once, until desired crispness, about 10 minutes.
  • Serving size: about 8 fries.
  • Variations.
  • Use this technique with any summer squash or even eggplant. Works great with thick-cut onion rings or even green tomatoes.
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