Vegan Arugula (Rocket) Tofu Spread

Submitted by Mia in Germany

"This can also be made with mixed herbs instead of arugula (rocket). To keep this spread in the fridge for some days, cover with oil in an airtight glass jar."

 

• Ready In: 20mins
• Ingredients: 8
• Yields: 10 teaspoons
• Serves: 5

ingredients

• 1 tablespoon hazelnuts, ground
• 1⁄2 bunch parsley, chopped
• 1⁄2 cup arugula, chopped
• 3 1⁄2 ounces tofu
• 1 tablespoon lemon juice
• 1 tablespoon flax seed oil
• salt
• pepper

directions

1. Roast nuts in a dry pan until fragrant.
2. Chop tofu, place in a food processor along with the chopped parsley and arugula, lemon juice and flax seed oil. Process until smooth.
3. Season with salt and pepper to taste and mix in the roasted nuts.
4. Serve immediately or fill into airtight glass jar and pour some oil on top, close the lid and store in the fridge for up to three days.