I found this on about.com
Serving Size: 1 (1150) g
Servings Per Recipe: 1
Calories: 699.9
Calories from Fat 20 g 3 %
Total Fat 2.2 g 3 %
Saturated Fat 0.4 g 1 %
Cholesterol 1 mg 0 %
Sodium 39.1 mg 1 %
Total Carbohydrate 152.2 g 50 %
Dietary Fiber 5.2 g 20 %
Sugars 0.3 g 1 %
Protein 12.7 g 25 %