Three-Cheese Zucchini Quiche (Rapid Fat Loss)
- Ready In:
- 45mins
- Ingredients:
- 11
- Serves:
-
2
ingredients
- 1 large zucchini
- 1⁄4 cup fat-free cheddar cheese, shredded
- 1⁄4 cup fat free mozzarella cheese, shredded
- 1⁄4 cup fat free feta cheese, crumbled
- 1 cup Egg Beaters egg substitute
- 1 tablespoon dried parsley
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon onion powder
- 1⁄8 teaspoon pepper
- 1⁄8 teaspoon chili powder
- 1⁄8 teaspoon garlic powder
directions
- Preheat oven to 350°F.
- Shred the zucchini, either by hand with a grater or with a food processor.
- Mix the cheeses into the zucchini.
- Add seasonings and mix. Measurements above are guesses, I didn't measure mine, so use your judgement.
- Stir in egg substitute.
- Lightly coat pie pan or small baking dish with cooking spray.
- Pour mixture into pan.
- Bake for about 30 minutes, until set in the center and lightly browned on top.
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RECIPE SUBMITTED BY
<p>I'm a graduate student in biochemistry. I started cooking when my husband was unemployed, for financial reasons, but I absolutely love it now! <br /> <br />I'm a terrible baker for some reason. I don't know what my problem is. So, for the most part, I don't even try. <br /> <br />My interests include: video games, football, health and fitness, theatre, science fiction, hunting, and comedy.</p>