The Best Tofu Burger
photo by FranBow
- Ready In:
- 25mins
- Ingredients:
- 12
- Yields:
-
8 burgers
- Serves:
- 8
ingredients
- 1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
- 1⁄2 cup onion, finely chopped
- 1⁄2 cup oats, finely ground or 1/2 cup oat bran
- 1⁄2 cup almonds or 1/2 cup walnuts, finely chopped
- 1⁄4 cup wheat germ
- 1⁄4 cup nutritional yeast
- 1 1⁄2 cups cooked beans (whatever kind you have, I used kidney beans)
- 1 tablespoon McCormick's Montreal Brand steak seasoning
- 1 tablespoon soy sauce
- 2 eggs
- 2 tablespoons oil
- 1⁄2 cup barbecue sauce
directions
- Combine in food processor til well combined but not mushy.
- Form into 8 patties.
- Fry 5 mins per side until brown and crispy.
- or bake 20-25 min @ 375.
- I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.
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Reviews
-
Okay wow. Chris and I really loved these and I loved how easy they were to make. I have made veggie burgers that were more complicated and they were not as good. I just happened to have everything on hand as well, always a plus. I will be making these again, I did change the nuts to sunflower seeds as that is what I usually have on hand. We normally do not have nuts on hand since my boyfriend has a nut allergy and we don't keep nut products on hand. Thank you for sharing with us.