taken from about.com
Serving Size: 1 (456) g
Servings Per Recipe: 3
Calories: 733.3
Calories from Fat 9 g 1 %
Total Fat 1 g 1 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 793.2 mg 33 %
Total Carbohydrate 163.7 g 54 %
Dietary Fiber 5.2 g 20 %
Sugars 12.6 g 50 %
Protein 12.6 g 25 %