Super Hummus Salad
"Make it in 5 minutes and you're on your way! This chunky version of hummus is so tasty; in pita bread with salad is my favorite way to have it, but it's also great by itself!
Feel free to try adding some veggies too."
photo by White Rose Child
- Ready In:
- 5mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 cups low-sodium chickpeas, rinsed (about a 19-oz can)
- 2 tablespoons lemon juice
- 2 tablespoons tahini
- 2 large garlic cloves, pressed (or chopped very fine)
- 1⁄8 teaspoon sea salt
- 1⁄2 teaspoon soy sauce
- 1⁄4 - 1⁄2 teaspoon apple cider vinegar
- 1⁄2 cup fresh parsley, finely chopped
directions
- Combine the lemon juice, tahini, garlic, sea salt, soy sauce and vinegar in a small bowl and whisk or stir together. Add the parsley and mix again.
- Pour over the chickpeas and stir well (using a wooden spoon avoids crushing the chickpeas). Add black pepper if desired.
- Great at room temperature or cold. Enjoy!
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Reviews
-
We like hummus, but not this salad. We tried it after reading the previous reviews and thought it would be something different for a change of pace. The taste was different alright. Both my husband and I agreed that it was just okay and not something we'd make again. -
Made exactly as written, and it was very, very quick and easy and also super yummy. I made this as a side dish but look forward to the left overs on a pita for lunch. My favorite thing about this is that it tastes like it should be high in fat or calories, but looking at the Nutrition Facts, it's really not, and the fiber boost is amazing, too. Thank you for a winner! -
I am a hummus lover, and I enjoyed this very much. I loved the fresh taste that the parsley and lemon offered. It's best after a few hours to let the garlic flavor blend better. I did add freshly ground black pepper, and also a pinch of sugar. Next time I make this, I'd leave out the vinegar and/or the soy sauce. Thanx! -
Very good. Don't know why it's called hummus salad, being whole chickpeas, then again I wouldn't have looked at the recipe. Thanks for sharing.
-
This is great!! What a wonderful, easy lunch. Thanks so much!
see 2 more reviews
RECIPE SUBMITTED BY
A teenager who loves to cook- weird or what? But yes, it's one of my passions! To me cooking is like an art form- there's always something new and exciting to try, and there are constantly more ideas running around in my head than I know what to do with.
Now, to update this page- a little task I haven't done in about two years!! Much remains the same as when I joined what seems like "forever ago": I'm a vegan with many passions: music, yoga, volunteer work, healthy/tasty food (the healthy vs. the tasty seem to run in cycles, haha) - and perhaps most of all, I love the written world. My dearest happy moments are when I am reading, writing, and feeling inspired. I'm in my first year studying at Mount Allison university for a B.A., major in English.
However, since this is RecipeZaar, I must note that I'm equally obsessive about food!! Six years have passed since I was twelve and sort-of accidentally converted my family to veganism. Yes, even dad and little bro now greedily dig into their tofu shepherd pie and soy ice cream (well, clearly, one AFTER the other). I'm always on the lookout for foods that will please, and maybe even be healthy for, all of us! Now that I'm in uni and living with my aunt, uncle and cousin in New Brunswick, I still try to help with the cooking a bit. My sweetie cousin, Bilious Pigeon here on Zaar, is a terrific kitchen buddy. We share a penchant for fine coffee. Thankfully, my family here has turned mostly to the vegan side and that makes university life sooo much easier!
My posted recipes, those I haven't invented, might come from Vegnews magazine, another website, one of our awesome vegan cookbooks, or friends- but it's virtually guaranteed that I've modified them at least in some way, and if from a book or show, I always acknowledge the original source. After all, I'd want someone to do the same for me.
Since returning to the public education system after eight years of homeschooling, I don't have quite as much time in the kitchen as I used to. But I don't let that stifle my creativity! One of my favorite activities is in the summer when I get together with another cousin ~Harriet~, who's also here on Zaar, and we cook as much as we want. Good times!
One more thing about me. I'm a Zaar game addict. And proud of it, and I'd advise anyone to join who would like more reviews on their own recipes, not to mention spending time with fun people and trying recipes they might not find otherwise. Please Zmail me with any questions or just to chat.
Hope you enjoy, and are inspired by, my ideas!
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