Super Digestible Soaked Oatmeal - Nourishing Traditions

Recipe by NRG Tribe
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READY IN: 7hrs 5mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Mix oats with warm water and acid (whey, yogurt etc).
  • Leave in a warm place for at least 7 hours, up to 24.
  • When ready to cook, bring additional 1 cup of water to a boil with sea salt.
  • Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
  • While oats are cooking, grind flax seeds in a coffee grinder.
  • Remove from heat and stir in flax seeds.
  • Sweeten with raw honey, maple syrup, molasses etc.
  • Add 2 to 4 tablespoons butter or cream.
  • Add chopped nuts or shredded coconut if desired.
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