Strawberry Bran Smoothie

Name: Strawberry Bran Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 serving(s)
Ingredients: 1/2 cup skim milk; 1 cup nonfat vanilla yogurt; 1 tablespoon liquid honey; 2 cups frozen sliced strawberries (see directions); 1 ripe banana, peeled and sliced; 1 tablespoon natural bran

(2)

Recipe by Lennie

The addition of the bran makes this fruit smoothie a little different and a lot healthier. Note that you can use any frozen fruit in this; it's best if you use fruit you've frozen yourself (just do it the night before, if you wish, so you can make this for breakfast).

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READY IN: 10mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

¹⁄₂

cup skim milk
1

cup nonfat vanilla yogurt
1

tablespoon liquid honey
2

cups frozen sliced strawberries (see directions)
1

ripe banana, peeled and sliced
1

tablespoon natural bran

DIRECTIONS

To prepare the berries, slice fresh strawberries and lay them out individually on plates or small cookie sheets; stash in the freezer until frozen. Either use them right away in this recipe or store frozen strawberry slices in a ziploc freezer bag for future use.
Combine all ingredients in a blender and process until smooth.
Taste; add more honey if desired.
Serve right away or keep chilled until ready to serve (best if served right away, though).

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