Spicy Southern Barbecued Chicken

Submitted by BurtonFanatic

"Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. From SparkPeople.com Calories: 177.2 Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g"

 

• Ready In: 1hr 10mins
• Ingredients: 9
• Serves: 8

ingredients

• 3 lbs skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh)
• 1 large onion, thinly sliced
• 3 tablespoons vinegar
• 3 tablespoons Worcestershire sauce
• 2 tablespoons brown sugar
• black pepper
• 1 tablespoon hot pepper flakes
• 1 tablespoon chili powder
• 1 cup chicken stock or 1 cup broth, skim fat from top

directions

1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350º F for 1 hour or until done. Baste occasionally.

Reviews

[TooAllergic]

Spicy is right! My family is torn on this one. It is definately a healthy dish that is full of flavor. I found the amount of chili powder and chili flakes to be over-powering and bitter. My better half thought it was great. I will say that the onions had a nice texture and the chicken was very moist. Next time I will cut the chili powder and flakes in half and I will also add a bit more vinegar. Thank you for posting a flavorful, low-fat, heart-healthy recipe.****edited to say: I forgot to mention this recipe's greatest feature... the aroma! Our kitchen smelled heavenly for two days!