Savory Roasted Pumpkin Seeds

Submitted by MarthaStewartWanabe

"These roasted pumpkin seeds are not only deliciously flavored with savory seasonings and sea salt but also packed with protein and fiber. What a way to enjoy one of nature's most versatile fruits!"

 

• Ready In: 50mins
• Ingredients: 7
• Yields: 2 cups

ingredients

• 2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
• 1 tablespoon olive oil
• 1 tablespoon butter
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon onion powder
• 1⁄2 teaspoon sea salt, ground
• 1⁄8 teaspoon cayenne pepper, ground

directions

1. Preheat oven to 300°F.
2. Remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
3. Spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
4. Thoroughly combine seeds with all other ingredients. Onto a large baking sheet, spread into a single layer.
5. Roast for 45 minutes to 1 hour or until seeds are lightly browned.
6. Allow to cool for 15-20 minutes and enjoy!
7. Store in an air-tight container for one to two weeks, although they don't last that long in our house. :).