cup regular couscous or 1/2 cup whole wheat couscous
Serving Size: 1 (294) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 51 g16 %
Total Fat 5.7 g8 %
Saturated Fat 1.1 g5 %
Cholesterol 51.6 mg
Sodium 351.2 mg
Dietary Fiber 2.2 g8 %
Sugars 0.1 g0 %
Protein 31 g
Preheat oven to 450°F Lightly coat a nonstick baking pan with cooking spray or olive oil.
Rinse fish and pat dry with paper towel. Season with lemon pepper.
Place fish in prepared pan, tucking under any thin edges. Drizzle with soy sauce. Arrange orange slices on top of fish. Cover with aluminum foil and bake 8 to 12 minutes, or until fish flakes easily when tested with a fork.
Meanwhile, in a medium saucepan, combine broccoli, broth, water, garlic and salt. Bring to just boiling; reduce heat and cover pan. Simmer about 3 minutes.
Stir in the couscous, remove pan from heat and cover. Let stand 5 minutes.
To serve, spoon couscous mixture onto a serving platter (or divide between two plates). Arrange fish and orange slices on top of couscous.