Protein Packed Vegetarian Soup
- Ready In:
- 1hr
- Ingredients:
- 11
- Serves:
-
8-12
ingredients
- 12 cups water
- 1 cup quinoa
- 1 cup split peas
- 1 cup brown lentils
- 1 cup red lentil
- 2 cups cooked short grain brown rice
- 2 red potatoes, diced
- 1 onion, diced
- 1 cup baby carrots, diced
- 2 tablespoons seasoning salt (to taste)
- any fresh I like fresh parsley or dried herbs, that you want to try I like fresh parsley
directions
- soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
- add split peas and brown lintels to water, return to a low boil
- 20 minutes later add all other ingredients.
- simmer till everything is tender maybe 30 more minutes, adding more water if necessary.
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