Peanut Butter Hummus

Submitted by Mary Jenny

"For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack that won't spoil dinner appetites. More great recipes can be found at www.peanutbureau.ca."

 

• Ready In: 5mins
• Ingredients: 7
• Yields: 2 cups

ingredients

• 540 ml chickpeas
• 1⁄4 cup hot water
• 1⁄4 cup peanut butter
• 1⁄4 cup lemon juice
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon salt
• 1 pinch cayenne pepper (optional)

directions

1. Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.
2. Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.