This is a great make-ahead breakfast. I'm not sure what the site will say the calorie count is, but I have counted it myself to be 315 calories. (I actually use unsweetened vanilla Almond Breeze almond milk, and it brings the count down to 290.) It's a delicious and efficient way to eat breakfast. You chill it overnight and then just pop it in the microwave for 2 minutes when you get up. It's my new favorite oatmeal! Enjoy!