Low Fat Tofu Stuffed Shells :)))
- Ready In:
- 1hr 30mins
- Ingredients:
- 8
- Serves:
-
6-8
ingredients
- 1 (16 ounce) box jumbo pasta shells
- 2 (12 ounce) packages soft tofu
- 2 (16 ounce) packages fat-free cottage cheese
- 1 (8 ounce) package shredded fat free mozzarella cheese
- 1 (12 ounce) jar spaghetti sauce
- garlic, to taste
- oregano, to taste
- salt and pepper
directions
- In a bowl, mix the tofu, cottage cheese, mozzarella and spices together well.
- Meanwhile, cook the shells according to directions.
- Drain and run cold water over shells to cool.
- Spray large baking dish with Pam.
- Fill shells with the cheese/tofu mixture and put in baking dish.
- Sprinkle spaghetti sauce over the top.
- Cover and cook at 350°F for 40 minutes.
- Uncover and cook for 15 more.
- ENJOY!
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Reviews
-
I LOVE this recipe! It is perfect for incorporating more veggies, soy, and healthy protein into your diet. I cut the filling in half by using only a pkg each of tofu and cottage cheese as there is too much fillings otherwise, and I did what another reviewer suggested and replaced the mozzarella cheese in the recipe with a pkg of frozen spinach. Sprinkle the mozzarella on top. I have made these over and over again. Thank you for sharing the recipe for these!
-
The amount of filling was way too much to fill all of the shells. Next time I will cut the filling in half. I replaced the mozarella cheese with one 10 oz pkg frozen spinach and added the cheese on top after the spaghetti sauce. The flavor was delicious and my anti-soy husband couldn't even taste the tofu.
Tweaks
-
I LOVE this recipe! It is perfect for incorporating more veggies, soy, and healthy protein into your diet. I cut the filling in half by using only a pkg each of tofu and cottage cheese as there is too much fillings otherwise, and I did what another reviewer suggested and replaced the mozzarella cheese in the recipe with a pkg of frozen spinach. Sprinkle the mozzarella on top. I have made these over and over again. Thank you for sharing the recipe for these!
-
The amount of filling was way too much to fill all of the shells. Next time I will cut the filling in half. I replaced the mozarella cheese with one 10 oz pkg frozen spinach and added the cheese on top after the spaghetti sauce. The flavor was delicious and my anti-soy husband couldn't even taste the tofu.
RECIPE SUBMITTED BY
dgpat
United States