I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family...
Serving Size: 1 (254) g
Servings Per Recipe: 6
Calories: 311.7
Calories from Fat 23 g 8 %
Total Fat 2.7 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 69.5 mg 23 %
Sodium 669.5 mg 27 %
Total Carbohydrate 33.3 g 11 %
Dietary Fiber 1.1 g 4 %
Sugars 0.2 g 0 %
Protein 35.5 g 71 %