Low Fat Chicken and Dumplings

"I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family..."
 
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Ready In:
50mins
Ingredients:
6
Serves:
6-8
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ingredients

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directions

  • In large saucepan, bring water to a boil over high heat.
  • Add chicken, return to a boil, lower heat.
  • Cover chicken and simmer for 30 minutes or until it is fork tender.
  • Remove chicken and defat the stock.
  • Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
  • In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
  • Drop by teaspoonfuls into the boiling broth.
  • Let boil 15 minutes without stirring to thicken.
  • Do Not Stir.

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Reviews

  1. bethyjstar
    This was my first time ever making chicken and dumplings. My DH is pretty familiar with what they should taste like, so I let him rate them. I used 4 chicken breasts, but kept the rest of the ingredients the same. Next time I will half the dumpling mixture. I made the dumplings too big, so I had to take the chicken out after 15 minutes and cook the dumplings for another 5 minutes. This was so easy to make! Thanks so much!
     
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