Low Fat Chicken and Dumplings

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READY IN: 50mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In large saucepan, bring water to a boil over high heat.
  • Add chicken, return to a boil, lower heat.
  • Cover chicken and simmer for 30 minutes or until it is fork tender.
  • Remove chicken and defat the stock.
  • Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
  • In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
  • Drop by teaspoonfuls into the boiling broth.
  • Let boil 15 minutes without stirring to thicken.
  • Do Not Stir.
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