Joslin Center Veggie Sandwich

Submitted by veraj9170

"This is a good and healthy choice for a great lunch. It's light and yet filling. Plus, your blood sugar will not be making your cringe!"

 

• Ready In: 5mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 tablespoons reduced-calorie mayonnaise
• 1 teaspoon Dijon mustard
• 8 slices multigrain bread
• 1 avocado
• 2 teaspoons lemon juice
• 4 ounces fat-free swiss cheese
• 1 red bell pepper
• 1⁄4 cucumber
• 1 tomatoes
• 2 teaspoons fresh dill
• 1⁄2 cup alfalfa sprout

directions

1. Combine the mayo and mustard. Spread on one side of all 4 bread slices. Set aside.
2. In a small bowl, mash the avocado with the lemon juice. Spread the avocado mix on one side the the remaining 4 bread slices. Top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
3. Sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top. Cover with the reserved bread slices, mayo side down. Cut into half and serve.

Reviews

[Sweet**Fuzion]

I was so pleasantly suprised at how tasty and satisfying this sandwhich was. We have already made them 3 times in 2 days. I am NOT a 'veggie' sort of person-but this has changed my mind-it really tastes so refreshing, and I didn't even miss the meat. It actually kept us full until it was time for the next meal-even my 1 and 3 year old ate it! I prepared it as posted except I had reduced fat swiss cheese. Thanks so much for posting(and my blood sugar thanks you too!).