Iced Strawberry Sensation Smoothie

"I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker."
photo by Sharon123 photo by Sharon123
photo by Sharon123
Ready In:


  • 6 fluid ounces apple juice, chilled
  • 7 ounces fresh strawberries, hulled and halved, if large
  • 12 12 ounces cantaloupe, seeded, peeled and cut into chunks
  • 8 ice cubes
  • 12 ounce honey


  • Pour the apple juice into the blender or smoothie maker.
  • Add the strawberries, chunks of cantaloupe and the ice cubes.
  • Blend for about 30 seconds.
  • Add the honey and mix in the blender or smoothie maker for another 10 seconds.
  • Serve in chilled glasses.

Questions & Replies

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  1. Kittencalrecipezazz
    Sarah, I enjoyed this smoothie very much, thank you for posting!
  2. Sharon123
    I really enjoy smoothies without dairy more than with, so I enjoyed this very much! I used frozen cantalope and frozen strawberries, so this was very thick and so cold! Thanks!
  3. Sydney Mike
    Great tasting smoothie, & a definite keeper of a recipe! I did freeze the strawberries & half the chunked cantaloupe, then omitted the ice cubes! Absolutely wonderful! Thanks for posting the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]


I am originally from the Philadelphia area of the United States but have been living in London, UK since 1996. I now have dual American and British citizenship. I became a widow at the age of 27 in 2004 but have managed to fall in love again and was married again on July 19, 2008. I have a double major honors degree in sociology and politics and am slowly working my way through a Masters. I am a wanabee writer but until that dream becomes a reality I work in internet marketing where I build websites for profit. So, it is nice to come to a site like this and just enjoy being on the internet rather than using it as a work environment. I am a BBW (big woman) but over the past two years I have lost over 80lbs and am working my way down the scales slowly but steadily. These days, I am trying to eat a lot less meat. So, I am trying to have as many vegetarian recipes in the week as I can manage. I have started a blog - <a href="">Weekend Carnivore</a> where I blog about trying to eat a mostly vegetarian diet. I share a lot of my discovered recipes there. If I make one of your vegetarian recipes and I managed to take a good photo of it, chances are I will blog about it and tell everybody how much I enjoyed it. These are banners and buttons from Zaar events in which I have participated: <img src=""> <a href="" target="_blank"><img src="" border="0" alt="Photobucket"></a> <img src="" border="0" alt="Photobucket"> <img src="" border="0" alt="Photobucket"> <img src=> <img src=> <img src="" border="0" alt="I am alw">
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