Hummus (Low Fat)

photo by Diane Ludy

- Ready In:
- 5mins
- Ingredients:
- 6
- Yields:
-
2 Tablespoons
- Serves:
- 14
ingredients
- 1 (16 ounce) can garbanzo beans
- 1 1⁄2 tablespoons lemon juice
- 3⁄4 cup plain nonfat yogurt
- 3⁄4 teaspoon ground cumin
- 1⁄2 teaspoon ground red pepper
- 1⁄2 teaspoon salt
directions
- Drain and rinse the beans and combine in food processor with other ingredients.
- Blend until thoroughly smooth.
- Taste and adjust seasonings.
-
Optional additions to change things up:
- 1 T roasted red peppers, or
- 1 T fresh cilantro, or
- 1/2 T chopped jalapeno pepper with 1 t dry salsa seasoning.
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Reviews
RECIPE SUBMITTED BY
lisa724
United States