Hummus

Submitted by megks

"This is a yummy hummus that is great with veggies or spread on a whole wheat pita."

 

• Ready In: 15mins
• Ingredients: 6
• Serves: 8

ingredients

• 2 (15 1/2 ounce) cans chickpeas
• 1⁄3 cup lemon juice
• 1⁄8 cup tahini
• 1⁄8 cup olive oil
• 4 garlic cloves, diced
• 1 teaspoon coarse salt

directions

1. Drain chickpeas reserving 1/4 cup of the liquid.
2. Place all ingredients in a food processor.
3. Process until all ingredients are smooth.
4. Add a little of the reserved liqid from the chickpeas and process again. Add more liquid if thinner consistency is desired.

Reviews

[dogsandwoods]

This is definitely much healthier, and lower in calories, than the way that I make it. For this recipe, I would use 1/2 c olive oil and skip using the water in the garbanzo beans. The way that Meg has this posted is definitely a healthy, and still very tasty, way to go. Thank you for posting!