Hearty Breakfast Bowl

Submitted by Litbelb

"This dish is very easy to make, just go to your local natural store. Make sure to refrigerate it for at least 5 hours. This, surprisingly tastes good with juice or milk."

 

• Ready In: 15mins
• Ingredients: 8
• Yields: 8 Cups

ingredients

• 2 cups oats
• 2 cups oat bran
• 2 cups spelt, flakes
• 1 cup raisins
• 1⁄2 cup seeds
• 1⁄4 cup flax seed
• 1⁄4 cup milk, thistle seed
• 1⁄4 cup chia seeds

directions

1. Add all ingredients and stir.
2. Place in refrigerator for at least 5 hours.
3. Add milk, water or even juice and enjoy.