Heart Healthy Crustless Quiche

Submitted by DebS 2

"This is a basic recipe that I use to put together a quick breakfast. It makes 6 servings so I freeze the left over slices and then microwave the extra servings throughout the week for a quick and healthy breakfast. Swap out the meat, veggies and cheese for variations."

 

• Ready In: 40mins
• Ingredients: 8
• Yields: 1 Pie
• Serves: 6

ingredients

• 1 (16 ounce) container liquid egg substitute
• 1⁄2 cup broccoli, chopped
• 1⁄2 cup mushroom, chopped
• 1⁄4 cup cheddar cheese, grated
• 1⁄4 cup bacon, cooked and chopped
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon thyme

directions

1. Preheat oven to 350 degrees.
2. Spray a 9" pie pan with cooking spray.
3. Mix ingredients.
4. Pour into prepared pie pan.
5. Bake for 35 minutes.