These are so delicious you can't just eat one. I often double the recipe because 12 are just not enough. In the recipe I use Light Silk Soymilk either Vanilla or Original. You could also try using milk or low-fat vanilla or plain yogurt.
Serving Size: 1 (55) g
Servings Per Recipe: 12
Calories: 156.8
Calories from Fat 31 g 20 %
Total Fat 3.5 g 5 %
Saturated Fat 0.4 g 1 %
Cholesterol 0 mg 0 %
Sodium 187.6 mg 7 %
Total Carbohydrate 30.6 g 10 %
Dietary Fiber 2.1 g 8 %
Sugars 15.7 g 62 %
Protein 2.9 g 5 %