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Recipes / < 15 Mins

Halloween Monster Mash Dip

Recipe by Ambervim

Ooooh

READY IN: 10mins

YIELD: 4 Cups

UNITS: US

INGREDIENTS

4 ¹⁄₂

cups cottage cheese, low fat
¹⁄₃

cup mayonnaise, can substitute plain yogurt
3

tablespoons white vinegar
3

tablespoons onions, finely chopped
3

tablespoons parmesan cheese, grated
1

tablespoon chives, fresh chopped
¹⁄₄

teaspoon dill weed
¹⁄₄

teaspoon pepper

NUTRITION INFO

Serving Size: 1 (1039) g

Servings Per Recipe: 1

AMT. PER SERVING % DAILY VALUE

Calories: 329.9

Calories from Fat 160 g 49 %

Total Fat 17.8 g 27 %

Saturated Fat 5.7 g 28 %

Cholesterol 48.5 mg 16 %

Sodium 1057.3 mg 44 %

Total Carbohydrate 13.7 g 4 %

Dietary Fiber 0.2 g 0 %

Sugars 8 g 31 %

Protein 28 g 56 %

DIRECTIONS

Put all in food processor and process until smooth.
Refrigerate at least 1 hour prior to serving.
Serve with assorted veggies.

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