Found this on line by Ken Pappenheim This came in First prize in the dessert category in the 2000 Guinness Cook-off at his local Pub. And for all of you that know me I did tweak it just a bit. Top it with this Recipe #86695 if your want to really bring it up a notch! Heart Optional: You can replace 1/2 cup of flour with Irish steel cut oats. I just spun them in the food processor with the sifted ingredients. Better for your heart!