Green Chilie Chicken Enchiladas

Submitted by Grandma Deb

"I couldn't find the recipe I was looking for so I came up with this one. I think it's really great!! Low cal, full of fiber and flavor"

 

• Ready In: 30mins
• Ingredients: 11
• Yields: 4 enchiladas
• Serves: 4

ingredients

• 1 1⁄2 cups cooked chicken, chopped
• 1⁄2 cup onion, chopped
• 1 -2 tablespoon jalapeno, chopped
• 2 teaspoons garlic, minced
• 3⁄4 teaspoon ground cumin
• 1⁄2 teaspoon salt
• 1 (10 ounce) can green enchilada sauce
• 1 (14 ounce) can black beans, drained and rinsed
• 1 (4 ounce) can chopped green chilies
• 4 flour tortillas, 8-inch
• 1⁄2 cup cheddar cheese, reduced fat

directions

1. Spray non-stick skillet with cooking spray. Sautee onion over medium low heat for a few minutes. Add jalapeno and garlic and cook for a few more minutes. Add in chicken, green chiles, black beans, cumin, salt and about 1/4 c enchilada sauce and heat for a couple of minutes.
2. Spray 8" baking pan with cooking spray and add a small amount of enchilada sauce to the pan. Fill each tortilla with about 1/2 cup of filling mixture. Roll tightly and place in baking pan. Pour remaining enchilada sauce over the top and sprinkle with cheese. Spray the underside of a piece of aluminum foil with cooking spray. Cover the baking pan with the foil and bake @ 350 for 20-25 minutes.

Reviews

[AZPARZYCH]

These were really good! I left out the jalapeno, but otherwise made as written. I am not a huge fan of black beans, but mixed in with the chicken they were not too overpowering. Made for Spring PAC 2013.