This came from Health magazine. I have not tried this, just posting for safe keeping.
Serving Size: 1 (16) g
Servings Per Recipe: 48
Calories: 63.5
Calories from Fat 21 g 33 %
Total Fat 2.4 g 3 %
Saturated Fat 1.3 g 6 %
Cholesterol 12.8 mg 4 %
Sodium 59.2 mg 2 %
Total Carbohydrate 9.7 g 3 %
Dietary Fiber 0.4 g 1 %
Sugars 5.5 g 21 %
Protein 1 g 2 %