Gluten Roast With a Beef Flavor
- Ready In:
- 16hrs 10mins
- Ingredients:
- 8
- Serves:
-
4-6
ingredients
- 2 cups raw gluten
- 3 tablespoons tamri soy sauce
- 1 1⁄2 cups water
- 3⁄4 teaspoon garlic powder
- 2 teaspoons ground cumin
- 1⁄2 teaspoon black pepper
- 1 teaspoon coriander
- 1⁄2 teaspoon onion powder
directions
- Shape gluten into a ball. Place it in a covered baking dish or slow cooker.
- Measure water into a mixing bowl. Stir in all remaining ingredients.
- Pour water over gluten.
- Bake, covered, in a 250 oven for 10 hours or over night. Cook in a slow cooker set on low for 16 hours.
- The long, slow cooking time permit’s the seasonings to penetrate the roast and gives a texture that enables the roast to be sliced very thin.
- Seitan roast makes excellent sandwich meat as well as pot roast.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
i used my own unflavored raw gluten and halved the recipe. used a loaf pan covered with foil and added extra water to almost cover gluten so the top would cook. also used normal soy sauce as i was out of tamari. does taste a lot like beef roast, very tender. would be good for a holiday dinner. a bit salty for my taste, even with the extra water (almost all absorbed) so may reduce soy sauce a bit next time. going to go try it on a sandwich. strangely when i made this again as the full size, not halved, it didn't work well at all! the middle ended up rubbery and tasteless and i only ended up eating the outsides. will keep using the halved recipe from now on.
RECIPE SUBMITTED BY
I have always enjoyed cooking and looking for recipes. I have to admit though, until I joined Weight Watchers four years ago I never did much cooking. Since then it has became vital to do my own cooking and I find I am really good at it. I really enjoy trying new ingredients like Quinoa, Millet, Porktenderloin, hoisin sauce, beans, Textured Vegetable Protein among many other new ingredients. My family has started thinking I am a little weird with all the unusual ingredients I have in my pantry. My passions are my 3 nephews, Matthew, Lucas and Charles and my 8 parrots, Guy, Pete, Toby, Daisy, Zeke, Ernie, Max and Lu. They keep me positive when life takes a nose dive.