Fillet of Flounder Au Gratin
- Ready In:
- 30mins
- Ingredients:
- 9
- Serves:
-
2-3
ingredients
- 12 ounces flounder fillets
- 1 tablespoon butter
- 1 tablespoon flour
- 1 teaspoon dried onion flakes
- 1⁄2 teaspoon basil
- 1⁄2 cup chicken broth
- 1 teaspoon lemon juice
- pepper
- breadcrumbs
directions
- Arrange fish in a greased baking dish.
- Melt the butter.
- Stir in flour, onion flakes & basil. Cook until it starts to bubble.
- Add chicken broth. Cook 5-10 minutes more, stirring constantly.
- Add lemon juice + pepper.
- Pour sauce over fish. Sprinkle with bread crumbs.
- Bake at 425 for 20 minutes.
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Reviews
-
This is a great recipe! I've used it on all kinds of white fish with great results. Only change is I use Panko crumbs. Just personal preference. Whole family loves the fish! Thanks
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My husband and I loved this recipe! It was quick and easy to make - but most of all, it tasted great! I go to Weight Watchers, and I was happy that it was so low in WW points too! I'll definitely make this again.
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I'm not certain if I followed the instructions correctly. I've never made a Gratin before. I had a bit more fish, so thought I had increased the sauce proportionally. But I think I made the sauce too thin. I would have also appreciated knowing how much breadcrumbs to use and how to use them. I will try this one more time, following the proportions listed in the recipe and will post the results.
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This is a great recipe! I've made it twice now. The first time, I used flounder--my husband really liked it, but I thought it was too fishy. The second time, I used it on mackerel that he caught on a fishing trip. The fishy taste was gone, and I loved the topping! I did add some parmasean cheese to the bread crumbs, which enhanced the flavor. I think I just don't like flounder, but I will definitely use this recipe for other types of fish!
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This was really excellent. I used 4 pieces of flounder and there was plenty of sauce. I also used panko as I like how those breadcrumbs are so crunchy. This made 3 generous servings for us. We ate it with pineapple lentils and corn muffins. A fast and tasty dinner.