I haven't tried this but I got this from www.fatfree.com
Serving Size: 1 (246) g
Servings Per Recipe: 1
Calories: 100.9
Calories from Fat 5 g 6 %
Total Fat 0.6 g 0 %
Saturated Fat 0.4 g 2 %
Cholesterol 4.9 mg 1 %
Sodium 145.1 mg 6 %
Total Carbohydrate 13.7 g 4 %
Dietary Fiber 0 g 0 %
Sugars 0 g 0 %
Protein 9.7 g 19 %