Ellie Krieger's Sloppy Joes

Name: Ellie Krieger's Sloppy Joes
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8 serving(s)
Ingredients: 1 lb lean ground beef or 1 lb extra lean ground beef; 1 medium onion, diced (about 1 1/2 cups); 4 garlic cloves, minced (about 4 teaspoons); 1 jalapeno pepper, seeded and minced; 1 medium red bell pepper, seeded and diced (about 1 cup); 1 (15 1/2 ounce) can small red beans or 1 (15 1/2 ounce) can pinto beans, drained and rinsed; 1 1/2 cups no-salt-added tomato sauce; 2 tablespoons tomato paste; 1 tablespoon red wine vinegar; 1 tablespoon unsulphured molasses; 1 tablespoon Worcestershire sauce; 1 teaspoon dry mustard; 3/4 teaspoon salt; fresh ground black pepper; 8 whole-wheat hamburger buns

(3)

Recipe by ratherbeswimmin

In 'The Food You Crave' by Ellie Krieger

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READY IN: 45mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

lb lean ground beef or 1 lb extra lean ground beef
1

medium onion, diced (about 1 1/2 cups)
4

garlic cloves, minced (about 4 teaspoons)
1

jalapeno pepper, seeded and minced
1

medium red bell pepper, seeded and diced (about 1 cup)
1

(15 1/2 ounce) can small red beans or (15 1/2 ounce) can pinto beans, drained and rinsed
1 ¹⁄₂

cups no-salt-added tomato sauce
2

tablespoons tomato paste
1

tablespoon red wine vinegar
1

tablespoon unsulphured molasses
1

tablespoon Worcestershire sauce
1

teaspoon dry mustard
³⁄₄

teaspoon salt
fresh ground black pepper
8

whole-wheat hamburger buns

DIRECTIONS

Brown the meat and onion in a large nonstick skillet over med-high heat for 5 minutes, breaking up the meat into crumbles as it cooks.
Pour the drippings out of the pan and discard.
Add the garlic, jalapeno, and red pepper and cook 5 minutes, stirring occasionally.
Stir in the rest of the ingredients, except the buns; decrease heat to low and simmer for 5 minutes.
Place a 1/2-cup scoop of the mixture onto each bun and serve.

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