Crock Pot Turkey White Bean Pumpkin Chili

Name: Crock Pot Turkey White Bean Pumpkin Chili
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 9 cups, 9 serving(s)
Ingredients: cooking spray (I used my Misto); 2 lbs lean ground turkey; 1/2 teaspoon olive oil; 1 small onion, chopped; 3 garlic cloves, minced; 1 teaspoon chili powder, to taste; 2 bay leaves; 2 teaspoons cumin; 1 teaspoon oregano; navy beans, rinsed and drained (I added kidney beans and pigeon peas); 15 ounces pumpkin puree (not pumpkin pie filling); 4 1/2 ounces canned chopped green chili peppers (didn't add this because I didn't have it); 2 cups fat-free low-sodium chicken broth; fat free sour cream, for topping (optional, or Greek yogurt!); chopped cilantro, and chives for topping (optional); salt and pepper; 1 stalk celery (optional); 1 large tomatoes (optional) or 1 (15 ounce) can stewed tomatoes (optional); 2 tablespoons flax seeds (optional)

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Recipe by Sica6488

So Lauren of Lake Nona Boot Camp posted this recipe on her blog. Here is the link to her post. It's originally from SkinnyTaste. http://lakenonabootcamp.com/1/post/2012/10/pumpkin-chili-delicious.html Weight Watcher points: Old Points: 3 pts • Points+: 5 pts

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READY IN: 8hrs 10mins

SERVES: 9

YIELD: 9 cups

UNITS: US

INGREDIENTS

Nutrition

cooking spray (I used my Misto)
2

lbs lean ground turkey
¹⁄₂

teaspoon olive oil
1

small onion, chopped
3

garlic cloves, minced
1

teaspoon chili powder, to taste
2

bay leaves
2

teaspoons cumin
1

teaspoon oregano
navy beans, rinsed and drained (I added kidney beans and pigeon peas)
15

ounces pumpkin puree (not pumpkin pie filling)
4 ¹⁄₂

ounces canned chopped green chili peppers (didn't add this because I didn't have it)
2

cups fat-free low-sodium chicken broth
fat free sour cream, for topping (optional, or Greek yogurt!)
chopped cilantro, and chives for topping (optional)
salt and pepper
1

stalk celery (optional)
1

large tomatoes (optional) or (15 ounce) can stewed tomatoes (optional)
2

tablespoons flax seeds (optional)

DIRECTIONS

I simply added all ingredients to the crock pot.
Set it for 8 hours. Enjoy!

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Crock Pot Turkey White Bean Pumpkin Chili

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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