Chewy Oatmeal Fruit Bars
Delicious & chewy granola-like bars with protein
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INGREDIENTS
Nutrition- 1 1⁄2cups whole wheat flour
- 1⁄2cup soy flour
- 2cups quick-cooking rolled oats
- 1 1⁄3
- 1⁄2
- 2
- 1⁄2cup oil or 1/2 cup butter
- 1⁄2cup applesauce
- 1cup apricot preserves or 1 cup your favorite preserves
- 1⁄4
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DIRECTIONS
- Directions, Oven at 350 degrees, have a baking pan ready.
- Mix the dry ingredients together, add the oil and apple sauce and mix.
- Separate about 2 cups of the mixture. Put the mixture into a pan or two - we used 1 14"x12" pan. You can grease the sides of the pan, but it isn't necessary on the bottom.
- You want to pack the mixture down and have it be about 1/4 inch thick.
- Spread on the preserves and then crumble the remaining dry mixture on the top.
- Bake at 350 degrees for 25-30 minutes.
- Let cool 10+ minutes and enjoy.
- Oats & whole wheat are good for fiber, the soy adds some protein, and the apple sauce is a good partial substitute for oil/butter, keeping it pretty moist.
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