Breakfast Fruit and Nuts Salad
"This is a version of Edward Espe Brown's breakfast fruit salad, described in "Zen: the Art of Modern Eastern Cooking". It's fresh, delicious and very filling. I use to have it for lunch because it has proteins, carbs and vitamins, and gives an instant boost to my body (and my mind!). The quantities can be doubled or tripled. As described, it serves 1. This fruit salad should be eaten just after made."
- Ready In:
- 10mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 2 oranges
- 1 banana
- 6 walnut halves
- 2 tablespoons dried grounded coconut
directions
- Peel and slice banana, and peel and cut oranges in little bits.
- Cut walnut halves in bits (maybe 4 parts of each half walnut).
- Mix in a bowl.
- Sprinkle with coconut.
- Eat quickly.
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Reviews
-
I love recipes like this which are so simple, easy to put together and best of all, good for your health! Co-incidentally, I had this at my lunch today at a Chinese buffet which I really enjoy in Bill Wong's Famous Supper Buffet. I had alot of this:-)! Thanks alot for posting!
RECIPE SUBMITTED BY
teresaspindel
Sweden
36 y.o., I live in Stockholm, Sweden, with my partner, and our wonderful little son, Benny, born in December 2003. I am known for being a very bad cook, but I learn every day how not to make expensive mistakes :).
I live in a wonderful forest area 10 minutes away from Stockholm center, and 5 minutes away from the sea, close to the Stockholms archipelago of islands. I walk around a lot, I visit some of the islands in the summer, and in the winter I study and take walks in the snow.
The picture I added shows a picnic in the Stockholm archipelago with my former working collegues and dear friends, and gives an idea about how the archipelago looked like last summer. I´m the lady in flowered skirt and red shawl. I was pregnant with Benny and we had a wonderful time.
