Beef Burgers & Cucumber Tomato Salad (Atkins)
- Ready In:
- 40mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
-
Burger
- 1 lb ground beef (round or chuck)
- 1 green onion, chopped
- 1⁄2 cup chopped fresh spinach
- 1⁄4 cup chopped tomato
- 1⁄4 cup crumbled feta cheese
- 1 1⁄2 teaspoons chopped fresh dill or 3/4 teaspoon dried dill
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon pepper
-
Cucumber Tomato Salad
- 1 English cucumbers (2 cups) or 1 two small regular cucumber, peeled, seeded and cut into 1/2 slices (2 cups)
- 3 tablespoons red wine vinegar
- 1 tablespoon granular sugar substitute
- 1⁄2 teaspoon salt
- 2 small tomatoes, seeded and coarsely chopped (1 1/3 cups)
- 4 green onions, chopped (1/2 cup)
- 1⁄4 cup of fresh mint, chopped
- 2 tablespoons extra-virgin olive oil
- salt & freshly ground black pepper
directions
-
Burger:
- 1. Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.
- 2. Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
-
Cucumber Tomato Salad:
- 1. In a large bowl combine cucumber, vinegar, sugar substitute and salt. Marinate for 30 minutes.
- 2. Add tomatoes, green onions, mint and olive oil. Gently mix to combine and season to taste with additional salt and pepper.
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