Bean Sprout Vegetable Stir Fry
This is a traditional stir fry recipe.
INGREDIENTS
Nutrition- 1tablespoon olive oil
- 1tablespoon mustard seeds
- 2tablespoons chopped garlic
- 1tablespoon soy sauce
- 1tablespoon Braggs liquid aminos
- 1⁄4teaspoon hot pepper flakes
- 1teaspoon lime juice
- 1tablespoon cornstarch
- 1
- 2cups cut snow peas
- 1
- 2
- 1
- 2tablespoons pine nuts
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DIRECTIONS
- Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
- Prepare all the vegetables.
- Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
- Add all vegetables except the bean sprouts.
- Cook until vegetables are partly softened. do not over cook.
- Add the bean sprouts and cook for 3 minutes.
- Drain liquid from the wok into a bowl.
- While wisking, slowly add corn starch.
- Return liquid to the wok and cook for another minute.
- Stir in pine nuts or add as topping.
- Serve as a side, with meat or on a bed of egg noodles.
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