Bean Sprout Vegetable Stir Fry

READY IN: 35mins
SERVES: 6
YIELD: 8 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put the oil and mustard seeds in the wok and cover with a lid. The seeds will pop like popcorn and the wok must be covered or they will fly out.
  • Prepare all the vegetables.
  • Once the mustard seeds are brown, add all the seasonings except for the pine nuts and the corn starch.
  • Add all vegetables except the bean sprouts.
  • Cook until vegetables are partly softened. do not over cook.
  • Add the bean sprouts and cook for 3 minutes.
  • Drain liquid from the wok into a bowl.
  • While wisking, slowly add corn starch.
  • Return liquid to the wok and cook for another minute.
  • Stir in pine nuts or add as topping.
  • Serve as a side, with meat or on a bed of egg noodles.
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