Banana Maple Flip
"This makes a great breakfast in a glass - great for when you're in a hurry. The glass can be decorated with a slice of orange or lime to serve"
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 small banana, peeled and halved
- 1⁄4 strained plain yogurt (thick greek is best)
- 1 free range egg
- 2 tablespoons maple syrup
directions
- Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
- Add 2 Tbs chilled water.
- Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
- Pour the banana and maple flip into a tall, chilled glass and serve immediately.
- Decorate the glasses with an orange or lime slice, if desired.
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Reviews
-
Uggh... too healthy for me. It didn't have too much flavor, I felt like I was drinking a protein shake. I drank a few sips and then threw it down the drain. If you are really into health, try it. But otherwise, don't.
RECIPE SUBMITTED BY
TishT
Las Vegas, Nevada
I live in Las Vegas. I was lucky enough to run into Recipezaar around Nov. 2000 and got hooked quickly. I am a cookbook collector and have been collecting recipes for as long as I can remember. My DH had to build in shelves for all my cookbooks! I like to dabble with OAMC and for a few years hosted the Budget/OAMC forum with some great people over there. Even though I don't work in the forum any longer I've set up a lot of cookbooks for the purpose of OAMC and stretching food that might be helpful. Please feel free to check them out! I go on food jags and cooking jags! Please come say hi to me and chat on facebook. I currently host a blog for saving money through finding deals and coupons if you are interested. Most of the time I try to cook and have a good dinner on the table but I'll be honest enough to say there is still fast food occasionally in the budget! I have had such wonderful support here whenever I need it. Thank you all for being here! Just a quick note on how I rate recipes:
? 5 stars - This recipe is perfect. (My DH is truly a critic and doesn't give 5's unless it's amazing) I would recommend it to others and would definitely make again.
? 4 stars - This recipe was good but I would change something in it next time.
? 3 stars - This is a recipe I would not make again but it was OK
? 2 stars - This recipe I would not make again and we didn't like it at all
? 1 star - This recipes did not work out/taste was unappealing and wouldn't make again
